Vida acadêmica x vida saudável: Como lidar e sair ileso desta guerra pessoal?

image1 Fonte: Autora (2019)

                                                                                                                 Por Isabelly Nunes

Jovens, adultos e idosos que estudam em universidades pelo mundo todo sentem na pele os desafios que a academia lhes gera. Acontece que, estudantes de todos os cantos sofrem com os impactos emocionais, físicos e sociais, implicados por uma rotina exaustiva de estudos e inúmeras atividades acadêmicas. Como manter-se ileso nesta guerra pessoal que travamos?

O processo de adaptação ao ambiente acadêmico pode se tornar mais tranquilo quando, antes de cuidar da nossa rotina de estudos, cuidamos da nossa saúde física e mental. Praticar algum tipo de atividade física, possuir uma alimentação saudável e manter um círculo de amizades fraterno são, sem dúvidas, ferramentas que darão qualidade de vida a todos nós.

Decida ser mais proativo e positivo! Organize-se! Se cuide e se ame! O Universo está reservando coisas lindas para você! Se hoje estiveres enfrentando alguma situação muito difícil de lidar, procure ajuda, converse, busque alternativas para se sentir bem e vivo, por inteiro!

Em Bagé – RS, existem muitas opções de atividades para tornar-se mais ativo e saudável, seguem duas sugestões: Assessoria esportiva Corra e Viva (@corra_e_viva) e Yoga Padma (@mari_yogapadma). Procure algo que te faça respirar melhor, pensar melhor e seguir sua jornada mais leve e feliz. Vai dar tudo certo! Estamos juntos! Conte comigo!

Comentários
  1. Christena
  2. euqulraqia.com
  3. https://linktr.ee/tyveksize2
  4. tanhua321.com
  5. voprosi-otveti.ru
  6. www.uk-corp.co.uk
  7. 1419.team
  8. tangudaojin.com
  9. arabhelp.org
  10. cutt.us
  11. jamaicaapps.info
  12. bd4321.com
  13. www.bikramyoga.com
  14. mandoma.net
  15. biosnab.com
  16. zipcodeusa.info
  17. familymedcenter.kz
  18. vimeo.com
  19. cults3d.com
  20. judi slot
  21. judi slot online terbaik
  22. whatthehellamiagreeingto.com
  23. discuss
  24. slot pulsa axis
  25. www.uncannyvalleyforum.com
  26. Agen slot online indonesia
  27. fornecedores10.com.br
  28. www.jigsawplanet.com
  29. discuss
  30. https://notes.io/RtBW
  31. alra7al.net
  32. 5alij.com
  33. backforgood.faith
  34. docdro.id
  35. www.inventables.com
  36. discuss
  37. humanlove.stream
  38. cara deposit pulsa joker123
  39. forum.discountpharms.com
  40. vla.ec.t.kanazawa-u.ac.jp
  41. be2concept.be
  42. judi slot online
  43. king-wifi.win
  44. Slot deposit bank jago
  45. 6ukj.com
  46. Slot Bank Neo
  47. hikvisiondb.webcam
  48. Slot deposit bank jago
  49. daftar slot bank jago
  50. Daftar Slot Deposit Bank Neo
  51. slot pulsa xl
  52. klauskateisto.lt
  53. Agen slot online indonesia
  54. discuss
  55. www.blurb.com
  56. ffskybbsjp.azurewebsites.net
  57. www.jigsawplanet.com
  58. Slot deposit bank jago
  59. 88yllt.com
  60. sc.devb.gov.hk
  61. joker123 deposit pulsa 10rb
  62. s128 apk
  63. www.houston-imports.com
  64. slot pulsa im3
  65. 3ramh.com
  66. hikvisiondb.webcam
  67. koyomi.vis.ne.jp
  68. championsleage.review
  69. www.inventables.com
  70. v.gd
  71. tanhua321.com
  72. wholesaleglobal.info
  73. 80.82.64.206
  74. enigmabest.ru
  75. vla.ec.t.kanazawa-u.ac.jp
  76. www.goodreads.com
  77. discuss
  78. tradeusa.info
  79. emseyi.com
  80. realty.zaxa.ru
  81. situs slot indonesia
  82. franchiseyouniversity.com
  83. agen slot bank jago
  84. q2ansbd.xyz
  85. cornetsale2.bravejournal.net
  86. joker123 deposit via pulsa
  87. securityholes.science
  88. urbanwetlands.org
  89. agen slot gacor pulsa
  90. slot online
  91. fa668668.com
  92. Slot Deposit Bank neo
  93. is.gd
  94. agen slot online pulsa
  95. slot pulsa Telkomsel
  96. www.authorstream.com
  97. webcamera.ru
  98. forum.googlecrowdsource.com
  99. discuss
  100. Agen slot online indonesia
  101. maltafawuq.net
  102. pbase.com
  103. vantop10.com
  104. slot bank jago
  105. clashofcryptos.trade
  106. www.actibusinessschool.co.za
  107. Slot Deposit Bank neo
  108. Slot Bank Neo
  109. bonus slot online
  110. judi slot online jdmslot
  111. judi slot jdmslot
  112. situs taruhan slot online
  113. Agen judi online linkaja
  114. situs linkaja slot online
  115. koyomi.vis.ne.jp
  116. slot bank jago
  117. judi slot online
  118. slot pulsa axis
  119. Agen slot online indonesia
  120. myspace.com
  121. slot online jdmslot
  122. whatthehellamiagreeingto.com
  123. manchesterclopedia.win
  124. www.linkagogo.com
  125. discuss
  126. judi slot
  127. slot pulsa indosat
  128. Situs Slot linkaja
  129. situs slot indonesia
  130. almstbah.net
  131. keluaran hk hari ini
  132. joker123 deposit via pulsa
  133. joker123 deposit pulsa 10rb
  134. 80.82.64.206
  135. agen slot pragmatic play
  136. Slot Deposit Bank neo
  137. itw99.com
  138. https://cutt.ly/tSvOez0
  139. cameradb.review
  140. xn--101-8cd4f0b.xn--p1ai
  141. discuss
  142. joker123 deposit pulsa indosat
  143. deposit via linkaja
  144. agen slot bank jago
  145. www.misterpoll.com
  146. https://www.masterayam.net/
  147. ccm.net
  148. https://list.ly/micaela-maleki
  149. slot pulsa indosat
  150. daftar bandar slot android
  151. daftar slot bank jago
  152. 6ukj.com
  153. golocalclassified.com
  154. slot pulsa indosat
  155. agen slot online pulsa
  156. agen slot pragmatic play
  157. Agen slot online indonesia
  158. Situs Slot linkaja
  159. discuss
  160. oyunundibi.com
  161. joker123 pulsa
  162. cutt.ly
  163. www.mrleffsclass.com
  164. daftar bandar slot android
  165. zhhtcq.com
  166. lexsrv3.nlm.nih.gov
  167. agen slot online pulsa
  168. judi online
  169. tsxxue.com
  170. Slot Bank Neo
  171. elejabaa.com
  172. 우리카지노 더존
  173. www.blurb.com
  174. cryosauna.reviews
  175. agen slot pragmatic play
  176. agen slot pragmatic play
  177. slot bank jago
  178. agen slot online pulsa
  179. https://files.fm/f/6nq7s37g8
  180. situs slot indonesia
  181. Agen slot pulsa
  182. joker123 deposit via pulsa
  183. umanfootball.com.ua
  184. Slot Deposit Bank neo
  185. zuimeimopai.cn
  186. www.instapaper.com
  187. backforgood.faith
  188. Situs Slot linkaja
  189. situs taruhan slot online
  190. slot online terbaik
  191. itw99.com
  192. www.villa-azov.com
  193. daftar slot bank jago
  194. slot pulsa xl
  195. kwafoo.coe.neu.edu
  196. daftar slot bank jago
  197. picbootloader.com
  198. judi slot online terbaik
  199. hawkee.com
  200. devpost.com
  201. fatahal.com
  202. Agen slot online indonesia
  203. franciaviajes.com
  204. slot pulsa xl
  205. bonus slot online
  206. Agen slot pulsa online
  207. situs linkaja slot online
  208. joker123 deposit via pulsa
  209. https://zzb.bz/8qiCA
  210. 831.one
  211. www.maikefx.com
  212. list.ly
  213. situs slot indonesia
  214. lomeit.tg
  215. Diamond Point CBD Gummies
  216. joker123 deposit via pulsa
  217. daftar slot bank jago
  218. fornecedores10.com.br
  219. Slot deposit bank jago
  220. www.pcb.its.dot.gov
  221. situs slot indonesia
  222. 80.82.64.206
  223. slot pulsa indosat
  224. discuss
  225. slot bank jago
  226. slot bank jago
  227. situs slot indonesia
  228. agen slot bank jago
  229. discuss
  230. benimhikaye.com
  231. bookingsilo.trade
  232. tong123.cn
  233. fakenews.win
  234. joker123 deposit pulsa 10rb
  235. www.deshraag.org
  236. agen slot gacor pulsa
  237. Slot Deposit Bank neo
  238. targowisko.net
  239. algowiki.win
  240. telegra.ph
  241. discuss
  242. 2cache.top
  243. slot online
  244. Agen slot pulsa
  245. joker123 deposit pulsa indosat
  246. judi slot online terbaik
  247. discuss
  248. glternative.com
  249. joker123 deposit via pulsa
  250. betot.ru
  251. Slot deposit bank jago
  252. Agen judi online linkaja
  253. agen slot pragmatic play
  254. dowing-studio.com
  255. realty.zaxa.ru
  256. digitaltibetan.win
  257. judi slot online jdmslot
  258. www.buqima.com
  259. discuss
  260. situs slot gacor linkaja
  261. daftar bandar slot android
  262. Slot Bank Neo
  263. occtao.com
  264. sciencewiki.science
  265. marvelcomics.faith
  266. musescore.com
  267. www.52miaomu.com
  268. portal-s-otvetami.ru
  269. taksim.in
  270. 3ramh.com
  271. telegra.ph
  272. lrmoli.com
  273. www.pinterest.com
  274. dokuwiki.stream
  275. www.jwwab.com
  276. 5alij.com
  277. avxiong.com
  278. almosaedf.com
  279. www.video-bookmark.com
  280. angdesh.com
  281. https://coub.com/debtnation4
  282. discuss
  283. ealimalhulul.com
  284. morphomics.science
  285. tsxxue.com
  286. koyomi.vis.ne.jp
  287. oq-ayiq.net
  288. al-frasha.com
  289. cikolatatadindasorular.com
  290. oq-ayiq.net
  291. wiki.hashsploit.net
  292. discuss
  293. clinfowiki.win
  294. bezvoprosa.ru
  295. arenafighter.adult
  296. musescore.com
  297. www.topfrage.de
  298. www.dezobarieri.ge
  299. dowing-studio.com
  300. kwafoo.coe.neu.edu
  301. myemotion.faith
  302. devpost.com
  303. dongne.info
  304. www.cloudflare.com
  305. dailyuploads.net
  306. www.kickstarter.com
  307. xt_blog
  308. bandar sabung ayam online
  309. elpissapphire.org
  310. darcvigilante.site
  311. bookingsilo.trade
  312. canamkart.ca
  313. pyttkvtphcm.gov.vn
  314. zekiki.com
  315. discuss
  316. wiki.seds.org
  317. hmsay.com
  318. www.pcb.its.dot.gov
  319. 1069.club
  320. malnaja7.com
  321. https://genius.com/peakcheque5
  322. pyttkvtphcm.gov.vn
  323. situs slot pulsa
  324. coub.com
  325. backforgood.faith
  326. winterurlaub 2020
  327. myspace.com
  328. catchypress.com
  329. inqura.net
  330. filmsgood.ru
  331. eigenbeleg
  332. ydxuexi.com
  333. unsplash.com
  334. bezvoprosa.ru
  335. www.gfxwiki.com
  336. Vinyasa Bliss CBD
  337. xingla.vip
  338. barrieren frei
  339. alasiilat.com
  340. Bewegungsmelder
  341. chainblx.io
  342. setiweb.ssl.berkeley.edu
  343. bitcointalk.jp
  344. www.phishtank.com
  345. skiindustry.org
  346. idea.informer.com
  347. historyhub.history.gov
  348. brewwiki.win
  349. golocalclassified.com
  350. cameradb.review
  351. pbase.com
  352. forum.googlecrowdsource.com
  353. betot.ru
  354. 파일공유사이트
  355. sprosi-znatoka.ru
  356. vrcollector.com
  357. 99ys.cn
  358. oq-ayiq.net
  359. www.dezobarieri.ge
  360. util71.ru
  361. haar frisuren
  362. itw99.com
  363. moparwiki.win
  364. classforum.ir
  365. 0123zx.com
  366. ai-db.science
  367. discuss
  368. questionsweb.in
  369. enigmabest.ru
  370. rolex day date gold grün
  371. clinfowiki.win
  372. thermorollen
  373. wikiargo.ru
  374. historydb.date
  375. laodonglinggong.cn
  376. koyomi.vis.ne.jp
  377. blogfreely.net
  378. benimhikaye.com
  379. discuss
  380. pandora.nla.gov.au
  381. haare schneiden
  382. Vermont Pure CBD
  383. 온라인카지노
  384. bookingsilo.trade
  385. realty.zaxa.ru
  386. bjshxxw.com
  387. www.cakeresume.com
  388. ukhks.com
  389. haare schneiden
  390. controlc.com
  391. ai-db.science
  392. www.gfxwiki.com
  393. www.freeok.cn
  394. hawkee.com
  395. www.gfxwiki.com
  396. darcvigilante.site
  397. franchiseyouniversity.com
  398. hubpages.com
  399. www.pcb.its.dot.gov
  400. pitronic.top
  401. marvelvsdc.faith
  402. questionsweb.in
  403. chinott.com
  404. algowiki.win
  405. darcvigilante.site
  406. beastlored.com
  407. socialdialogue-lt.com
  408. www.linkagogo.com
  409. darkryder.com
  410. stackoverflow.com
  411. onlinetutors.group
  412. https://list.ly/gwenni-car
  413. www.lin8888.com
  414. repo.getmonero.org
  415. www.topfrage.de
  416. qa.pandora-2.com
  417. addistenders.net
  418. phönix tattoo
  419. skifahren
  420. marvelcomics.faith
  421. www.inventables.com
  422. darcvigilante.site
  423. minerheart.com
  424. discuss
  425. igrice-igre.biz
  426. motogpdb.racing
  427. discuss
  428. 80.82.64.206
  429. www.bsaa.edu.ru
  430. muzeybiruch.ru
  431. archery.wiki
  432. https://notes.io/RpMg
  433. ezproxy.cityu.edu.hk
  434. euqulraqia.com
  435. mnasaty.net
  436. yogicentral.science
  437. emseyi.com
  438. https://vimeo.com/leoairbus5
  439. itw99.com
  440. www.cakeresume.com
  441. el-jeel.com
  442. darkryder.com
  443. historydb.date
  444. elejabaa.com
  445. https://cutt.ly/uSWTmuG
  446. toothgear7.tumblr.com
  447. intensedebate.com
  448. https://genius.com/plowcongo9
  449. squareblogs.net
  450. idea.informer.com
  451. notes.io
  452. almstbah.net
  453. https://notes.io/RqcK
  454. judi slot online
  455. pattern-wiki.win
  456. timeoftheworld.date
  457. ealimalhulul.com
  458. discuss
  459. anestezistu.ro
  460. farangmart.co.th
  461. zeromanual.com
  462. www.pinterest.com
  463. theflatearth.win
  464. opensourcebridge.science
  465. imoodle.win
  466. atticwound0.werite.net
  467. ask-chemistry.com
  468. scientific-programs.science
  469. brewwiki.win
  470. atavi.com
  471. answers.codelair.com
  472. koyomi.vis.ne.jp
  473. avxiong.com
  474. discuss
  475. zekiki.com
  476. blip.fm
  477. dailyuploads.net
  478. psnfusion.com
  479. 0123zx.com
  480. fornecedores10.com.br
  481. xingla.vip
  482. pbase.com
  483. https://cutt.ly/5SbE3ZH
  484. debug.to
  485. wiki.hashsploit.net
  486. court.khotol.se.gov.mn
  487. hubpages.com
  488. www.jigsawplanet.com
  489. timeoftheworld.date
  490. cults3d.com
  491. www.freeok.cn
  492. zadavai-vopsj.ru
  493. discuss
  494. 카지노게임 종류
  495. www.hulkshare.com
  496. discuss
  497. humanlove.stream
  498. https://s.id/
  499. ypusa.info
  500. wikiargo.ru
  501. brewwiki.win
  502. omolat.net
  503. www.pinterest.com
  504. wikidot.win
  505. discuss
  506. forum.discountpharms.com
  507. discuss
  508. qm3699.com
  509. discuss
  510. imoodle.win
  511. yatirimciyiz.net
  512. kotuch.ru
  513. milkyway.cs.rpi.edu
  514. borsafix.com